Healthier Alternatives

Trade For (organic / bio)
Refined, bleached, nutrient depleted table salt unrefined sea salt or Himalayan salt
Gourmet coffee with milk/cream Organic caffeine (or half:half) with coconut milk
Sweetened ice tea Fruit essence infused green tea
Vegetable oils (sunflower, corn etc) Olive oil, walnut oil or sesame oil
Orange juice Fresh orange
Artificial sweeteners and sugar Xylitol, stevia
Iceberg lettuce Spinach greens
Peanuts Almonds, walnuts, pecans
Eggs Cage free organic eggs
White potatoes Yams or sweet potatoes
Corn-fed beef Grass fed beef
Chicken Organic chicken
White rice Brown or wild rice
Farm fish Wild fish
Sugar added pasta sauces No sugar added sauces
Peanut butter Almond, cashew, macadamia or walnut butters
White pasta Whole wheat, quinoa or rice pasta
Margarine Organic butter
Ketchup Salsa
Soda sparkling water or Emergen-C or fruit concentrate with sparkling water
Tap water home filtered water unless you have struck it gold and have a natural spring in your garden (if you have please do let me know).