|
Refined, bleached, nutrient depleted table salt |
unrefined sea salt or Himalayan salt |
|
Gourmet coffee with milk/cream |
Organic caffeine (or half:half) with coconut milk |
|
Sweetened ice tea |
Fruit essence infused green tea |
|
Vegetable oils (sunflower, corn etc) |
Olive oil, walnut oil or sesame oil |
|
Orange juice |
Fresh orange |
|
Artificial sweeteners and sugar |
Xylitol, stevia |
|
Iceberg lettuce |
Spinach greens |
|
Peanuts |
Almonds, walnuts, pecans |
|
Eggs |
Cage free organic eggs |
|
White potatoes |
Yams or sweet potatoes |
|
Corn-fed beef |
Grass fed beef |
|
Chicken |
Organic chicken |
|
White rice |
Brown or wild rice |
|
Farm fish |
Wild fish |
|
Sugar added pasta sauces |
No sugar added sauces |
|
Peanut butter |
Almond, cashew, macadamia or walnut butters |
|
White pasta |
Whole wheat, quinoa or rice pasta |
|
Margarine |
Organic butter |
|
Ketchup |
Salsa |
|
Soda |
sparkling water or Emergen-C or fruit concentrate with sparkling water |
|
Tap water |
home filtered water unless you have struck it gold and have a natural spring in your garden (if you have please do let me know). |
