Trade | For (organic / bio) |
---|---|
Refined, bleached, nutrient depleted table salt | unrefined sea salt or Himalayan salt |
Gourmet coffee with milk/cream | Organic caffeine (or half:half) with coconut milk |
Sweetened ice tea | Fruit essence infused green tea |
Vegetable oils (sunflower, corn etc) | Olive oil, walnut oil or sesame oil |
Orange juice | Fresh orange |
Artificial sweeteners and sugar | Xylitol, stevia |
Iceberg lettuce | Spinach greens |
Peanuts | Almonds, walnuts, pecans |
Eggs | Cage free organic eggs |
White potatoes | Yams or sweet potatoes |
Corn-fed beef | Grass fed beef |
Chicken | Organic chicken |
White rice | Brown or wild rice |
Farm fish | Wild fish |
Sugar added pasta sauces | No sugar added sauces |
Peanut butter | Almond, cashew, macadamia or walnut butters |
White pasta | Whole wheat, quinoa or rice pasta |
Margarine | Organic butter |
Ketchup | Salsa |
Soda | sparkling water or Emergen-C or fruit concentrate with sparkling water |
Tap water | home filtered water unless you have struck it gold and have a natural spring in your garden (if you have please do let me know). |